Guided 4-7-8 Breathing Exercise

Brizzy

Tap to Start

4-Second Box4 min

For RelaxInhale 4s · Hold 4s · Exhale 4s · Hold 4s

The classic box breathing rhythm. Scientifically proven way to calm the body and sharpen the mind.

4-Second Box4 min

For RelaxInhale 4s · Hold 4s · Exhale 4s · Hold 4s

The classic box breathing rhythm. Scientifically proven way to calm the body and sharpen the mind.