Safety Guide - Brizzy

Brizzy provides research-informed breathing guidance for general wellbeing only. It is not medical advice, diagnosis, treatment, therapy, or emergency care. Brizzy is not a medical device.

1. Use Brizzy safely

Always practice in a safe, comfortable environment and at your own pace.

Do not use Brizzy while:

• driving or riding a vehicle;
• cycling;
• swimming, bathing, or in water;
• operating machinery;
• at heights;
• near heat sources or in any situation where dizziness or loss of focus could create risk.

Some breathing techniques, including breath holds or more intensive breathing patterns, may not be suitable for everyone.

Stop immediately if you feel:

• dizziness;
• faintness;
• chest pain;
• unusual shortness of breath;
• rising panic or distress;
• strong discomfort or any concerning symptoms.

If you feel unwell, return to normal breathing and seek medical advice where appropriate.

2. Check with a healthcare professional first if you:

Consult a qualified healthcare professional before starting new breathing or wellness practices if you:

• are pregnant;
• have heart, blood pressure, respiratory, or neurological conditions;
• have a history of seizures;
• experience frequent or severe panic attacks, anxiety episodes, or fainting;
• have any other medical or mental health condition that could be affected by breathwork.

3. Emergency situations

Do not rely on Brizzy in an emergency.

If you believe you may be having a medical or mental health emergency, contact your local emergency services immediately.

4. Age requirement

Brizzy is intended only for users who are 18 years of age or older.

5. Legal note

Brizzy is a wellbeing app designed for general informational and wellness purposes only. It does not provide medical or clinical services and is not a substitute for professional healthcare.