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4-Second Box4 min

For RelaxInhale 4s · Hold 4s · Exhale 4s · Hold 4s

The classic box breathing rhythm. Scientifically proven way to calm the body and sharpen the mind.

Setup

4-Second Box4 min

For RelaxInhale 4s · Hold 4s · Exhale 4s · Hold 4s

The classic box breathing rhythm. Scientifically proven way to calm the body and sharpen the mind.