Blog
Explore breathing techniques, science, and tips for a better life.
4-7-8 Breathing Technique Explained
Relax deeply and fall asleep faster with guided 4-7-8 breathing. Slow inhales and extended exhales help you unwind fully.
Breathing Techniques for Better Sleep
Fall asleep faster with a calming breath routine of slow inhales and long exhales. Gentle voice and tranquil visuals.
Box breathing: a simple rhythm for when you’re in overdrive
Box breathing is a simple technique with four equal phases: inhale, hold, exhale, hold. This guide shows you how to practice it and how to choose the right interval - 3, 4, 5, or 6 seconds per phase.
How to Calm Anxiety with Breathing
Feeling anxious? Try this guided deep breathing exercise to calm your anxiety fast. Brizzy guides each breath with soothing visuals.
Coherent Breathing: Balance Your Nervous System
Find balance with guided coherent breathing. Smooth rhythm, equal breaths, and full-body calm (a.k.a. Coherence 5.5 breathing).
Diaphragmatic Breathing: The Science-Backed Technique for Calm & Focus
Learn diaphragmatic breathing—a simple technique proven to reduce cortisol, lower blood pressure, and sharpen attention. Step-by-step guide and scientific benefits.
How to Boost Energy with Breathing
A short guided breathing exercise to boost energy and sharpen focus. Dynamic pace with upbeat voice and vibrant visuals.
How to Relieve Stress with Breathing
A short, calming breathing exercise for stress relief, to restore balance. Guided rhythm, gentle voice, and soothing visuals.
Wim Hof Breathing: Benefits & How-To
Energize your body and mind with guided Wim Hof breathing. Visual rhythm, calm voice, and oxygen-rich flow.