Box Breathing – Four-Part Breath Control Technique

Calm Focus Through Equal-Phase Rhythmic Breathing

Box breathing involves four equal parts: inhale, hold, exhale, hold. Practised in a square rhythm, it promotes mental clarity, lowers stress, and enhances resilience under pressure. Used by high-performers, it trains calm awareness and steadiness in challenging or fast-paced situations.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português
• العربية
• 日本語