Wim Hof Breathing Session

Boost energy and resilience.

Ignite your inner fire with Brizzy's guided Wim Hof style breathing. Powerful rounds of deep inhale and relaxed exhale, timed visually and sonically, flood the body with oxygen to boost energy and focus. Perfect priming before cold showers or workouts.

Breathing Exercises (Methods and Techniques) Available in Brizzy app: