Wim Hof Breathing Method - Guided Online Session

Free Oxygen-Rich Breathwork for Energy

Wim Hof breathing is a dynamic method combining deep rhythmic inhalation and controlled retention to increase oxygen levels, awaken the nervous system, and enhance mental clarity. This short practice improves resilience and is often used before cold exposure or workouts.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português
• العربية
• 日本語