Safety Guide - Brizzy

Last updated: 2025-09-11
Contact: brizzy.app@gmail.com

Brizzy provides research-informed breathing guidance for general wellbeing. It is not medical advice, diagnosis, or treatment.

Practice safely

• Don’t practice while driving, cycling, swimming/bathing, at heights, near heat sources, or when operating machinery.
• Stop immediately if you feel discomfort, dizziness, faintness, chest pain, or rising distress.

Check first if you…

• are pregnant;
• have heart, blood-pressure, respiratory, or neurological conditions;
• experience frequent/severe panic attacks.

→ Consult a clinician before starting new techniques.

Emergency

Call your local emergency number.

Legal note

Brizzy is a wellbeing app and not a medical device.