Tap to Start
Brizzy is your free, instant breathing companion. No download, no account—just open and breathe. Choose from science-backed techniques like Box Breathing, 4-7-8, Coherent Breathing, and Wim Hof to relax, focus, sleep, or energize. Customize your practice with animated avatars, immersive backgrounds, and soothing soundscapes, while tracking your progress with XP, levels, and streaks. Uniquely, our AI voice coach is here to onboard you, help set your breathing goals, and recommend the perfect session for how you feel right now.

For RelaxInhale 4s · Hold 4s · Exhale 4s · Hold 4s
The classic box breathing rhythm. Scientifically proven way to calm the body and sharpen the mind.