Better Sleep Breathing Exercise - Drift Into Rest

Slow, Gentle Rhythm to Help You Fall Asleep

This soothing breathing routine lengthens the exhale and calms the mind, preparing your body for restful sleep. Ideal for bedtime or whenever you need deep relaxation and a peaceful state of mind.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português
• العربية
• 日本語