Deep Breathing for Anxiety – Feel Calmer Now

Guided 4-7-8 Rhythm to Soothe Nervous System

Feeling anxious? Slow, deep breathing is a proven way to calm the nervous system. This guided 4-7-8 session helps release tension, lower heart rate, and bring grounded clarity in just a few minutes. Tap, breathe, and feel calmer wherever you are.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português