Power Up Breathing – Energize in Minutes

Fast, Oxygen-Rich Rhythm to Wake You Up

This energizing breathing technique uses deep oxygen intake and dynamic rhythm to awaken the body and mind. Perfect for mid-day slumps, pre-workout priming, or whenever you need a surge of vitality.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português