Stress Relief Breathing Exercise – Calm & Reset

Quick Guided Breathing to Release Tension

This concise breathing exercise uses a gentle rhythm to activate the parasympathetic nervous system, lower cortisol, and bring a sense of calm. Perfect for office breaks, anxious moments, or anytime you need fast relief from stress.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português