About Brizzy App
Brizzy is a free guided breathing app that runs directly in your browser (PWA). Start instantly on mobile, tablet, or desktop - no download and no account required for the core experience. Sessions include real-time visual pacing with optional voice guidance.
Explore a growing library of techniques like Box Breathing, 4-7-8, coherent-style rhythms, extended-exhale patterns, and dynamic breathwork sessions. For transparency, each technique is tagged with an Evidence Level (Strong, Moderate, or Traditional) with research links when available.
Learn more: Welcome · Blog
FAQ
▸Do I need to download anything?
No. Brizzy runs in your browser as a PWA.
▸What breathing techniques are included?
Box Breathing, 4-7-8, coherent-style rhythms, extended-exhale patterns, and dynamic breathwork sessions - with many variations.
▸What are Evidence Levels?
Techniques are labeled Strong, Moderate, or Traditional, with research links when available.
▸What is the AI Coach?
AI Coach for signed-in users. It remembers your preferences, recommends sessions, explains techniques, and guides you through the app - including switching screens, opening menus, and pointing you to the right settings.
