4-7-8 Breathing for Better Sleep

Slow the nervous system before bed.

Fall asleep faster with Brizzy's 4-7-8 breathing. A soothing bubble paces your inhale-hold-exhale pattern while hushed ambience lowers arousal, signalling it's safe to rest. One minute of guided rhythm can switch the body into sleep mode—try it now.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Coherent Breathing
Brizzy - Breathing App Home