4-7-8 Breathing – Relaxation Technique for Deep Calm and Better Sleep

Slow Breath Pattern to Aid Sleep and Reduce Anxiety (a.k.a. 4 7 8 and 478 method)

4-7-8 breathing follows a slow inhale for 4 seconds, hold for 7, and exhale for 8. This pattern triggers the parasympathetic nervous system, slows the heart rate, and encourages deep relaxation. Often used as a pre-sleep ritual and to ease stress.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

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• English
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