Coherent Breathing – Balanced Rhythm for Nervous System Health

Five Breaths Per Minute to Regulate Body and Mind

Coherent breathing maintains a steady pace of about five breaths per minute with equal inhales and exhales. This rhythm supports heart rate variability, emotional regulation, and autonomic balance. Practised regularly, it fosters internal stability and improves physiological harmony across systems.

Breathing Exercises (Methods and Techniques) Available in Brizzy app:

• Box Breathing
• Coherent Breathing
• 4-7-8 Breathing
• Wim Hof Method Breathing
• Brizzy - Breathing App Home

Breathing Sessions for Various Situations (Cases):

• Stress Relief
• Better Sleep
• Power Up
• Calm Your Anxiety

Brizzy is available in these languages:

• English
• Español
• Português
• العربية
• 日本語